What is Pilates?

The popular exercise and rehabilitation technique called Pilates (pih-LAH-teez) has everyone from baby boomers to sports lovers and back care specialists talking about its low-impact, high results and mind/body exercises. Originally developed by Joseph H. Pilates in the 1920's to rehabilitate professional dancers in New York, this series of stretching and strengthening movements is designed to create a leaner, longer, stronger, and more flexible body. It's ideal for people dealing with back problems or those who require other types of gentle rehabilitative work. Pilates also provides an effective and less invasive alternative to weight training for all fitness enthusiasts.

What does Pilates training entail?

You may work using mats and/or specialized equipment called Reformers. The fitness work combines specific breathing patterns with slow, controlled and precise movements. Emphasis is placed on improving strength, postural alignment, muscle tone and flexibility.

Reformer work begins with private, one-hour sessions with a certified Pilates instructor who will assess your needs and work with you to create a safe, personalized program. Once these initial private sessions have been completed (the number to be jointly determined by you and your instructor) you may take additional private instruction or move into semi-private or group classes. The specific benefits of Reformer work include rapid results and individual attention.

Mat work is a cost-effective way to achieve the strengthening, lengthening and toning benefits of Pilates. Classes are never larger than eight people. A series of exercises is taught progressively through a eight to twelve-week period.